Recently, the people throughout the UK, Ireland and across the world have been shocked and saddened by the sudden and untimely death of Dr Michael Mosley, a well-known author, broadcaster on TV and Radio. When asked why we are so sad, it is because he entered into the lives of so many people with his general health, diet, medical and well-being presentations, both on our screens and on air and for his numerous podcasts. One of his most appreciated presentations was on Green Spaces. Exploring and loitering in nature.

Basically to loiter means more than just not rushing through life, but to idle and dawdle, the very things we don’t want to be seen doing! Yet, it can be a life saver. Loitering and leisure is more than just taking a rest but rather time given to something! Giving time for leisure is an expression of our full presence and attention! Wasting time in nature “aligns us with the rhythm of life” says Joe Primo in his article Grateful Living where he invites us to give time and full presence to life-giving task rather than hurrying through life.

In Dr Mosley’s podcast: Just One Thing: “Green Spaces,” he explores the positive effects of spending time in nature, “green spaces,” which according to him (as he often said: listen to me, I’m a doctor) can reduce stress– enhance your mood – improve your concentration and even – has the potential to boost your immune system!

“If you’re already an avid nature lover, you’ll have noticed how your body calms down at the sight of nature. Your heart rate slows, you feel calmer and your thinking becomes clearer. Research has consistently shown that even the smallest amounts of nature have measurable effects on your body and brain. From reducing the number of visits to your the GP to improving your mood in the long term, spending more time in greenery can have a lasting impact on your health and wellbeing.”

As summer approaches – when it comes! Maybe take time to look for some greenery and just sit, ponder or walk. Who knows, something might just happen and as I was told: “give time to what takes time.” Leisure is not a luxury but a need in today’s busy and cluttered world.

Rose Mary Harbinson is a member of the United Kingdom and Ireland province of the Sisters of Our Lady of the Missions. She lives in London, England, and is part of the province leadership team.