Cheesy Spaghetti Squash

Sister Rose-Aimee Belisle
Rose-Aimee, as you see in the picture, did not discard one shell but used both parts. The cheese made the squash very tasty and we ate it all up.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine Canadian
Servings 10
Calories 48 kcal

Ingredients
  

  • 1 large spaghetti squash (about 3 pounds)
  • 1/4 cup Light Parmesan cheese, grated
  • 1/2 cup Part skim Mozzarella shredded cheese, shredded
  • 2 plum tomatoes, finely chopped
  • 1/3 cup chopped fresh parsley

Instructions
 

  • Pierce squash several times with fork or sharp knife to allow steam to escape.
  • Microwave on High for 10 minutes or until squash is softened, turning after 5 minutes. Let stand 5 minutes.
  • Cut squash in half, remove and discard seeds. Use fork to scrape insides of squash to form strands. Place strands in a large bowl.
  • Add the remaining ingredients and toss lightly with fork.
  • Spoon mixture into 1 squash shell half, discard second shell half.
  • Microwave 2 minutes or until heated through.
Keyword squash